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Body Restore Cleanse And, when your hunger was comfortably satiated you knew exactly when to stop - and not a drop of milk more. However, these weight loss tips to help you get your body back in shape and size that you are satisfied. To do this, she should split the 500 calories between her nutritional needs and additional cardio - reducing her 2,100 calories by an additional 250 calories and doing 250 calories worth of additional cardio every day. I guarantee that you will not experience hunger or you won't eat too much either.