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Oxy Garcinia It's easy to understand why when you realize that a great percentage of our country weighs too much. It is advised not to take any heavy liquor or coffee which can damage the stomach lining after the surgical process. Seeds and nuts that are good for detoxing include flaxseed, pumpkin seeds, almonds, cashews, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts, sesame seeds and sunflower seeds.