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Cara Blogger Sehat Setiap Hari Tanpa Olahraga

Discussion in 'Berbagi Pengalaman' started by senchou, Oct 26, 2015.

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  1. khalimandor

    khalimandor Ads.id Pro

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    ada ada saja cara mu berolahraga... awkawkawkaw

    tapi ada benarnya juga kok

    kalau udah capek nge blogging, yaudah istirahat sholat makan... nice share :lol:
     
    khalimandor, Oct 28, 2015
    #41
  2. anggaraksa

    anggaraksa Super Hero

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    sholat juga termasuk olahraga ringan karena tubuh kita bergerak,

    walaupun ringan tapi kontinu :)
     
    anggaraksa, Oct 28, 2015
    #42
  3. barakallah

    barakallah Ads.id Pro

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    wkwkk kocak abis

    tambahan om minum air putih yang banyak.. sering diiringi jalan" jadi ga duduk mulu
    makan makanan yang sehat dan bergizi
    cek kesehatan rutin
    trus yang terpenting selalu setia sama pasangan :lol:
     
    barakallah, Oct 28, 2015
    #43
  4. ardinasyah

    ardinasyah Super Hero

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    Mantap gan

    Sent from my Nokia 3315 using Tapatalk
     
    ardinasyah, Oct 28, 2015
    #44
  5. perutbuncit

    perutbuncit Newbie

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    kalo saya tetep musti jogging kalo gk badan sakit sakit
     
    perutbuncit, Oct 28, 2015
    #45
  6. Pebisnisonline

    Pebisnisonline Super Hero

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    [video=youtube;aTtfAQEeAJI]https://www.youtube.com/watch?v=aTtfAQEeAJI[/video]
     
    Pebisnisonline, Oct 29, 2015
    #46
  7. bonol69

    bonol69 Ads.id Fan

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    Jangan lupa main sama anak + istri agan2

    :kiss:
     
    bonol69, Oct 29, 2015
    #47
  8. Cepidan

    Cepidan Ads.id Fan

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    kalau saya stretching aja tiap pagi,,, kalau ada waktu paling ikut main voli,,
     
    Cepidan, Oct 29, 2015
    #48
  9. one day

    one day Ads.id Fan

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    Tips Tips yg bermanfaat..

    lebih enakan badannya abis blogging,, itu renang ... itu ane :D
     
    one day, Oct 29, 2015
    #49
  10. mustwin

    mustwin Ads.id Pro

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    badminton seminggu sekali, sekali maen 3 jam.
     
    mustwin, Oct 29, 2015
    #50
  11. jasril

    jasril Ads.id Fan

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    makan dan istirahat teratur itu sudah sangat sehat + olahraga.
     
    jasril, Oct 29, 2015
    #51
  12. diwahyu

    diwahyu Newbie

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    Tips bagus gan
     
    diwahyu, Oct 29, 2015
    #52
  13. aprisal

    aprisal Newbie

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    saya masih belum melakukannya, memang harus meluangkan waktu untuk memikirkan kesehatan
     
    aprisal, Oct 29, 2015
    #53
  14. biosanjaya

    biosanjaya Super Hero

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    push up atau jongkok berdiri minimal 15x, sebanyak 3 x sehari kayak minum obat.hehe
     
    biosanjaya, Oct 29, 2015
    #54
  15. akhibayu

    akhibayu Hero

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    6. senam pagi gan... melakukan gerakan spt pemanasan :D
     
    akhibayu, Oct 29, 2015
    #55
  16. shenyo1

    shenyo1 EPIC Word Service

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    Olahraga O7D cukup kayaknya gak perlu diluar di dalam ruangan perlu menurut ane hhe, SEMANGATT!!! sama Air Putih banyak2 sangat berpengaruh banget om hhe :D
     
    shenyo1, Oct 30, 2015
    #56
  17. bernandin

    bernandin Super Hero

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    olahraga Jiwa bagi yg Muslim ---> Membaca Al Quran (dihayati artinya juga), banyak Berdzikir, dan Berdoa kpd Allah SWT.
     
    bernandin, Oct 30, 2015
    #57
  18. arnovsejati

    arnovsejati Newbie

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    supper sekali tirakatnya :D
     
    arnovsejati, Nov 4, 2015
    #58
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